Seize LIFE!

Personal Leadership 4 Days

Our highly popular 4-day course is a unique opportunity to once and for all let go of what doesn’t benefit you and start living life TO THE FULLEST!

The meaning of life is to feel great and live the way you really want!

This is an in-depth course that you can attend individually or together with other people whom you wish to create more inspiring and real relations with (ideal for couples). We guarantee that your life and your relationships will change forever!

To be able to live a rich life it is absolutely essential to develop as a human being. That means that you will more and more become who you really are, and then you can see both yourself and the surrounding world in a whole new light. You get the opportunity to choose differently and go from word to action, and this course will give you a flying start!

Seize your LIFE! is holistic and includes both body and soul, with a “detox” from what is holding you back. You will get experiences which you cannot find elsewhere!

This course can be extended with the course Personal Leadership 90 Days.

Waking up relaxed, happy and with a feeling that the rest of your new life is about to begin, that is so niiiiiiiiiiiiice. I can only thank the invisible power that showed me the book "Vägra följa John”, which led further on to a magic course with Human Awareness. My new dear friends, with Anneli and Carl in the lead, have shown me the power in people who believe and love. My newfound insights and experiences give me an inner power which I never imagined was even possible before.

I experience a fantastic limitless state of mind where I want to stay forever. It is not necessary to understand, it is completely fine just feeling with the help of love what there is to be felt. Thank you for my new life, dearest friends!


Do you recognize yourself?

  • Does it feel like you don’t have the time to live and that life is running away from you?
  • Do you feel that there’s so much more to experience, that you long for, but don’t have access to, such as the love for your children, your partner and especially yourself and life in general? All this that you take for granted, but which really is the most important of all?
  • Are you tired of playing roles rather than being yourself?
  • Do you long for deep, real, healthy and uncomplicated relationships that give you power and inspiration rather than take it away from you?
  • Are you ready and brave enough to take a closer look at how your own behaviour and self-image affects yourself and others?

About the course

Together with others in the group you will release the power WITHIN YOU. This is achieved by consciously using the group dynamic in combination with the uniqueness found in every individual. This way a new spectrum of possibilities will reveal itself, which in turn gives you the ability to step by step get to anywhere you want to be in life.

During the course cyber-detox is in effect, meaning no phones, tablets or computers. Many are constantly online and basically never relax or stay in the presence, not with themselves nor with others. And when you let go of these distractions and go full-in during the course you gradually activate your energy flow and life force.

The feeling is indescribable and many have forgotten, or even never experienced, what it’s like to be fully present – and this is what you’ll get to experience with us!

We always assume that people have the power and knowledge to reach their full potential within them. This applies to all areas, from health and relationships to careers and other areas. Regardless of where you are in life you can create more of what you want!

We want to thank you, Anneli and Carl, for a really magic course! Your strength, professionalism, humbleness, co-ordination, soft empathy and your loving, humorous, happy, creative, awareness-focused, considerate and confident presence make.....everything magic! Thanks also to all the others in the group who helped in creating a safe place to dwell in.

It is incredible how many positive things that can happen to you and continue to happen after Seize your LIFE! We are so grateful!


Sippor, händer

How will your life be changed?

  • You will experience increased energy and vitality and feel incredibly alive.
  • You will find a new way of relating to fears and defences, which will help you step forward and get to where you want in life, rather than staying with that isn’t benefitting you.
  • You will “land in yourself” and find calm and presence, and your stress levels will be radically reduced.
  • You will strengthen your body through tasty, healthy and ecological food.
  • You will increase your contact with both your own feelings and those of others, which will make your relationships deeper, more genuine and rewarding. This is a new dimension which you will take part of and experience during the course.
  • You will slow down, look at your habits and change course in life.
  • You will develop your intuitive abilitity and achieve concrete experiences of what synchronisation and group intelligence entails.
  • You will learn to communicate straight and clearly from your heart.
  • You will get an understanding of how your influences have affected your life and can thus dissolve any blockages hindering you from living life the way you want to.
  • You will get to know yourself – your essence – which gives you comfort and helps you stand strong on your own, with clear boundaries and in touch with your own needs, even when there’s a storm around you.
  • You will get a clear experience of the extraordinary ways in which people can work together when everyone is going in the same direction – an unparalleled feeling of group dynamic – and we will show you how this dynamic is created.
  • You will increase your heart intelligence (HQ).
  • When you take a personal responsibility, you will gain power of your life!

This is an opportunity to get closer to my real self, get to know myself better, meet likeminded people who want to experience joy and develop their lives. Good structure, no nonsense, strong processes and 100% presence! A course which must be experienced by everyone at least once in their lifetime!


A fantastic and profound course. I feel that I have found myself again and can be who I truly am! The course has made me more brave and secure in myself! A very good structure with a varied content enabling things to progress all the time. Thank you!


Target Group

The course is aimed to you who want to feel really well and who want to develop through increased self-awareness and understanding for how you cooperate with other people.

Are you the right person for this course?

Our participants are conscious people with a desire to affect their own lives and who are ready to take the next step. Those who find their way to us match the following descriptions:

  • You have a good self reflective ability, meaning you are able to view yourself in a broader perspective and understand that you are 100% responsible for your own life and how you develop as a person.
  • You are decisive and willing to leave your comfort zone, even if it can sometimes feel uncomfortable.
  • You are willing to be honest towards yourself, ready to let go of old habits and blockages, and leave the old tracks behind to steer down a new path which is much more positive and inspiring.
  • You are ready to invest in yourself – time, energy, focus and money.
  • You are curious and open to listening to and holding on to new knowledge, which may not necessarily go hand in hand with the knowledge you already possess – meaning to learn and relearn!
  • You are coachable and open to feedback.
  • You work well together with other people and are focused on solutions.
  • You are motivated and ready to get past what is stopping you and to find solutions to your challenges – you have decided that you want a change NOW!
  • You look forward to entering a totally new phase in your life!

Is this course right for you, and are you the right person for this course? We will find out together! We always hold a personal conversation with those interested to guarantee the highest level of quality and best results for those who participate.


Prior knowledge and requirements

You must have had earlier experience of personal development, as this course is mostly based on experiences and is very profound.

Alternatively you shall have read our book Refuse to Follow the Leader: Heart-Intelligence – all the way to health, success and happiness, and understand the message. and studied/learnt its message..

You will take part in experiences that demand a good ability of self-reflection, which is a very important qualification for you in order to be able to contribute to the group dynamics and also to your own development. 

Minimum age: 18 years.

You cannot afford not to attend this course. It gives so much love and joy and is further on a tool to continue the journey/development at home.


 Magic, liberating, uplifting, unique, warming, spiritual...there are so many words, but there is no, absolutely no word, that can really sum up and describe the wholeness, the feeling of what I have experienced. I feel so complete, so calm and filled with energy. What a journey we all have had!

I am so grateful for giving this to myself, so grateful to the wonderful group with all its beautiful souls and for Anneli and Carl, who open up the link between brain and heart. It is so easy just to think. Now I can FEEL again and I promise myself to follow my heart and my intuition.



With great care we have selected Fredriksborg Hotel on the northern part of Värmdö in the Stockholm archipelago.

You will experience a fantastic environment with beautiful nature and a calm and secluded position on a hill just by the water. The place opens up for new perspectives, great well-being, joyful creativity and flowing inspiration.

The food is of highest quality and consists of culinary, ecological and 100% vegetarian food, without sugar, flour/gluten or additives.

The premises and surroundings are exclusively chosen for the group, which is a great advantage in creating calmness and optimal conditions for the participants. 

Fantastic days filled to the brim! Developing and inspiring! I love the concept! 4 days no doubt worth whatever you can imagine. Lovely to wholly and fully get the mental space and opportunity to open one’s heart and be able to go on in life with love! WONDERFUL!

Delicious food and great that it is so well-thought-out. A good addition to everything else.


Dates 2021


Start & end times

The course begins on Thursdays at 16:30 (4:30PM) with check-in from 15:00 (3PM) or 16:00 (4PM) at the latest. It ends on Sundays 15:45 (3:45PM).

It is very important that you can participate during the whole course, both for your own sake and also because of the group energy.

Course leaders

Anneli Påmark and Carl Österberg. Certified Heart IQ coaches and group leaders, and authors of the bestselling Swedish book Vägra följa John.

You can never imagine what a change this can give to your life. An unbelievably powerful journey and experience which you will always carry with you having finally found yourself.....Magic!

Thank you, Anneli and Carl, for being just who you are. You are so amazingly inspiring in a fantastic way!